Your environment determines your health. That boils down to a few simple components: the quality, including the food you eat, the type of food and how it's prepared and your mindset literally. People who change beyond reaching adulthood is based on the environment in which they are in, including their thoughts. That's the difference between illness and longevity, as well as gracefully aging. There are things you can do to reverse aging including illness. Think of an animal, no one knows the age of an animal once it's no longer a baby unless it's on the brink of death. That's because they eat according to how their body is designed.
The difference between carnivores vs omnivores and herbivores are differences such as length of colon, size of incisors, and even acidity of stomach juices. The environment can change how a person's nose forms which directly can be affected by how one breathes. Each mammal or warm blooded animals nose is fit for the region in which they live and can change based on their lifestyle.
This does not change if you have plastic surgery. Notice how people who have plastic surgery to fix something, yet their face keeps growing a certain way, even afterwards? Probably not the best to get plastic surgery, especially while you are young, the body starts to short circuit a bit, unfortunately.
I just wanted to share my insight of all the things I've learned, across cultures what is consistent with health. In modern society it's all about cutting out the sickness or issue and in ancient civilizations it was about healing from the inside out. Your body keeps score and it doesn't discriminate based on your race. Slightly variations and environment also mutates based on environment, so you will see slightly exaggerated differences in remote villages where they have a concentrated way of living and usually unaltered lifestyle compared to the wide variety of modern changes.
You don't have to go back to the stone age but I'm convinced your health is dependent on the amount of garbage you throw away, lots of packaged foods are highly processed versions of food and we should avoid them as much as possible. For our health and our global health.
What will help
- Minimalist consuming examples:
- Capsule wardrobe
Vegan as much as possible 5 meals max per month that contains any animal products or ASK companies to not put dairy in their spaghetti sauce etc if you dont make your own
- floors that have rugs is better than wall to wall carpet
- skip using the dishwasher it wastes a lot of energy, I grew up using one but that's because I didnt have a way to wash them anyway else and there was a crap ton of dirty dishes before and after dinner (yes, literal nightmare)
- upcycle and only buy things that will be used and aren't going to be clutter
- meal plan! This is something I have not always done but for me, it's a life saver. Even if you just cook for yourself at least try it because there will be much less food wasted, food expires and you can reduce food being thrown out by planning out your weekly meals!
- people like to buy leather and specifically cheap leather is made out of stray dogs and even pets that company workers find in other countries, so what you buy really does matter!
- there are so many little things the add up to big changes
- I'm sure are a bunch more things that aren't currently on the tip of my tongue but every little baby step counts!
- remember environment effects your health, these changes matter. You can find variations of these standards in every religion across the globe, how they interpret them is vastly different but the direction is the same!
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